There are numerous benefits of introducing yoga to the workplace. We are all aware of the mental and physical tole of a desk job and how it affects our bodies. Give your employees the gift of reducing mental stress and tension.

Benefits of yoga in the workplace: 

• Manage and improve stress levels
• Improves productivity, focus & concentration
• RSI, neck & back pain relief
• Increases joint mobility to prevent joint aches and stiffness.
• Increases vitality, fitness and energy levels
• Mental and emotional balance

Equipment Needed: 

• Yoga Mat 
• Optional Props such as blocks, bolsters, straps, etc..
• Comfortable clothing to allow full range of motion 
• Water/beverage